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Forget Selenium Supplements...Eat one Brazil Nut per day!
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https://www.lybrate.com/topic/benefits-of-brazil-nuts-and-its-side-effects
Just one Brazil nut contains 90 micrograms of selenium, or 129 percent of the daily recommended intake.
A true Super Food:)
Be careful, though....too many Brazil nuts can be not only fattening, they can have toxic side effects.
One of two a day, is perfect, and likely will provide some great benefits.
Edited by Creekimp13