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12 hours ago, ummyasmin said:

I wonder if it's a cultural thing.

Could very well be. You're not going to find many bread-haters in Germany, lol.

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This is the exact program that I followed for my pre-op 6 months with Dr. Laker (he works out of the same office as Dr. Weiner). And it was fabulous! Very easy to follow, built on common sense, and made for an easy transition into the eating lifestyle that we should all follow after surgery.

The program is broken out into different components. For my program, each month we focused on a different aspect of our diets to change. The first month was trying to get in at least a pound of vegetables a day, removing some of the bad foods in the process. One of the months was eliminating all of the false sugars but focusing on more natural sugars such as fruit.

It was very refreshing, and I had no problems making the adjustments. You cannot believe how much easier it is to just make one minor change each month as opposed to how many programs try to have you change everything all at once.

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