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What is your full post-op Vitamin regimine?

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Daily once a day Multi Vitamins (200% dv), Calcium chewable, Magnesium, calcium and potassium pill, and Biotin

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Twice a day chewable Vitamin, twice a day liquid calcium citrate, Biotin meltaway and B12 sublingual.< br>And writing this just made me realize I didn't take my second dose of Calcium citrate today. Whoops.

Sent from my Moto Z (2) using BariatricPal mobile app

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Once a day chewable Vitamin, once day liquid Calcium /d3/magnesium. Once week B12 melt , once week vit d3 soft gel

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Forgot the weekly d3 is 50000 dose as mine is low

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One prenatal Vitamin, since I can swallow it, got away from grinding those horrid chewablesm

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One prenatal Vitamin, since I can swallow it, got away from grinding those horrid chewablesm
Oh gosh I never knew disgusting until I had to grind Tylenol after surgery. I'm so thankful that my pain let up quick bcuz I don't think I could have handled much more. [emoji23]

Sent from my Moto Z (2) using BariatricPal mobile app

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1 ProCare 1 a day chewable Multivitamin in the morning.
1 tums in the morning, 1 tums at night
4,000iu of Vitamin D
10,000mcg biotin

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2 doses Wellesse liquid Calcium, contains calcium citrate, D3 and Magnesium.
1 B12, sublingual, black cherry, got from Bariatric Pal Store.< br /> Didn't ask but on 3x daily Zofran, 3x daily Wellbutrin 100
once daily Ditropan, Zyrtec. Singular, omeprazole, I find it useless as ppi, but n.p. says for non- ulceration, bet I tell them I want my Dexilent back! Still have liquid Tylenol in plastic shoebox, don't take as long as pain free. And I am still supposed to be on additional Mg for leg cramping, either it is working , 500 mg morniing, 500 he or I am less prone to cramping as my weight creeps down. Having more problems with limited diet and being emesis prone. Next Friday October 12, an EGD to see if I do have a stricture, bet I do from my symptoms, Told them I DO NOT HAVE good luck with oneprazoke, that's why gastroenterologist had me on Dexilent. But it's their party, only my body suffers. Time for another 2 oz of Propel. Going to be meticulous for these 3 days until I see Dr Needleman, my surgeon. And trying not to urp my way into a 50 mile saga to Columbus, that's a long way when you are miserable.

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Two BariLife Vitamins three times a day. The second photo shows that they are rather large coated tablets. My surgeon specifically cited these Vitamins. I’ve had my bloodwork done three times in 4 months for other procedures. It is spectacular. I sometimes throw a Calcium patch on if I miss a dose of Vitamins. I also throw down a Biotin once a day for nails and hair.  The BariLife and Calcium Patches are available here at the store.

These keep my Iron, B12, Calcium, everything at the mid to upper range on my lab results sheet without the hassle of a trillion different pills.  They hit the stomach and dissolve as soon as the coating goes.  The surgeon recommends them because they are gone so quickly.  However, if you have a problem with big pills, these are on the large end of the scale.  I don’t know how splitting them would work since they are quick dissolve inside.

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On 10/06/2018 at 08:43, insta_adventurer said:

1 ProCare 1 a day chewable Multivitamin in the morning.

1 tums in the morning, 1 tums at night

4,000iu of Vitamin D

10,000mcg biotin

How are you getting your Calcium? Just concerned, not trying to be bossy. 🙂

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Remember after VSG and bypass, your stomach acidity plummets, you no longer can digest Calcium Carbonate which Tums are made from, if you LIKE Stone Stool, cause that is what you"'ll have, because no acid- No Tum Digestion, you really should opt fo calcium citrate , a form of calcium that your body CAN USE. And I hate useless spending when it is not necessary.

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Ask your Dr or nut. Mine had me start Vitamins 6 weeks before surgery

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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