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What were your lifting/workout plans when you were first cleared to do so?
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This is really going to depend on what your end goal. Are you wanting to get as strong as you can or just be more physically fit and look good? There is nothing wrong with either goal, but the ways to
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For me I started working on my core, back, and legs first. That means a lot of crunches, planks, and leg lifts, dips, leg press, leg curls, lunges, jump squats, squats in general, jump rope, jumping j
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Check out the "My Fitness Buddy" app. They have a free version that has some great stuff for beginners. You can step up to the purchase version for $2.99 to get more in depth. The free version is
Gentlemen, I posted this in another section but would like to get feedback from you men out there as it will probably be more my speed. I don't mind the women's input but I'm looking for weight lifting advice. I was cleared to start lifting but have to keep it light weight for now. I have experience and have done a ton of research but I'm at a loss for where to begin. I've got a bad back but I'm hoping that building and toning my back muscles will help alleviate it somewhat. I have a lot of videos to follow right now with just body weight workouts and will probably start out with those. I'll keep walking so that will take care of my cardio. What or how did you guys start out. Thanks in advance Gents!!