What are you all eating at four weeks?

4 hours ago, clsumrall said:

The dry and metal taste in your month can be ketosis which means you’re burning fat. Make sure you up your plain Water and good fats ( small amount) you all are awesome doing great

Thanks!

I’m not allowed steak or any beef products until the 6th month mark.. grr it’s rough but I too have felt like I stalled as soon as I started real food.. I have stuck with chicken, tuna, and eggs. I may have a bite of something here and there but I have not cheated like I could have.. I have even been walking over 10000 steps a day for the month of August. I had the sleeve procedure on July 10. Help!!

2 minutes ago, Simpson062681 said:

I’m not allowed steak or any beef products until the 6th month mark.. grr it’s rough but I too have felt like I stalled as soon as I started real food.. I have stuck with chicken, tuna, and eggs. I may have a bite of something here and there but I have not cheated like I could have.. I have even been walking over 10000 steps a day for the month of August. I had the sleeve procedure on July 10. Help!!

Hi there. I had the sleeve July 10th also and feel as though once I started real food my weight loss slowed. It’s frustrating. Are you taking in enough fluids? That’s the biggest thing I read about on these boards-how important fluids are to aid in the weight loss process. Other than that, not sure what else we can do except wait it out.