Caloric Intake

[GeminiSky 80]

I was wondering how many of you actually watch the total caloric intake while trying to hit your 60 of Protein a day? Id like to see where everyone is at. I think I might not be eating enough at the moment but im in stage I. What is your total calorie intake per day?

[J San 1,072]

I was sleeved 7/12, started tracking agin 7/14 my 2nd day home. Here is my 1st week of calorie intake. 7/14-205, 7/15-200, 7/16-285, 7/17-341, 7/18-351, 7/19-392 . I hit week 3 this past Thursday and I've just been getting in 500 calories the last 4 days. I'm having a hard time hitting my numbers (protein and water) because I get super full very quickly with soft foods.

[GeminiSky 80]

Ah ok so im not too low then. Ive been trying to get a round about average in comparison to what others are hitting at the moment. I find it really hard to actually get in caloric intake compared to Protein. Protein I can hit the mark in like what 2 Premier Proteins = 60g Protein.

[J San 1,072]

I do just about hit my mark most days with Protein, I have to get in 80g, but it's a LOOOONG day. From 6-7 am to 1-2am. I usually have 2 shakes a day with the 2nd shake being my last meal just to get me close to 80. The liquid stage was easier. I had 1/8cup of refried Beans with 1/2oz of chick today for 51 calories and a whopping 6g of protein. Meals with mushy foods is the only reason I'm up in calories.

I'm learning to stop when I get that feeling in my chest that is letting me know I've filled the tank. The last week or so i would feel it and always take one more bite, then be uncomfortable for the next hour. It's a big learning curve, especially stage 3 mushy and stage 4 solids but It's what I signed up for and I'm still excited about it all. I'm not low in energy as some have stated. Even with the low caloric intake I actually feel like I have a lot more compared to pre op. Maybe from all the protein?

[GeminiSky 80]

17 minutes ago, J San said:

I do just about hit my mark most days with Protein, I have to get in 80g, but it's a LOOOONG day. From 6-7 am to 1-2am. I usually have 2 shakes a day with the 2nd shake being my last meal just to get me close to 80. The liquid stage was easier. I had 1/8cup of refried Beans with 1/2oz of chick today for 51 calories and a whopping 6g of Protein. Meals with mushy foods is the only reason I'm up in calories.

I'm learning to stop when I get that feeling in my chest that is letting me know I've filled the tank. The last week or so i would feel it and always take one more bite, then be uncomfortable for the next hour. It's a big learning curve, especially stage 3 mushy and stage 4 solids but It's what I signed up for and I'm still excited about it all. I'm not low in energy as some have stated. Even with the low caloric intake I actually feel like I have a lot more compared to pre op. Maybe from all the protein?

That feeling you get in your chest isnt it like something stuck in your esophagus? Thats what Ive been feeling and man is it uncomfortable. I did that when I was enjoying my cottage cheese a little too much.

[J San 1,072]

Yes exactly that.

[sillykitty 10,787]

I'm on the very low end of the calorie scales, especially for being at 5.5 months post op. I am usually at 400-500 calories per day.

[BostonWLKC 807]

On 08/04/2018 at 14:59, GeminiSky said:

That feeling you get in your chest isnt it like something stuck in your esophagus? Thats what Ive been feeling and man is it uncomfortable. I did that when I was enjoying my cottage cheese a little too much.

For me that was my full feeling for a few months!

[J San 1,072]

Just now, BostonWLKC said:

For me that was my full feeling for a few months!

So it doesn't last forever? That's a relief!!

[Orchids&Dragons 9,047]

1 hour ago, J San said:

I'm not low in energy as some have stated. Even with the low caloric intake I actually feel like I have a lot more compared to pre op. Maybe from all the Protein?

Or maybe because you're hauling around 62 lbs. less of you? That's like giving an 8-yr-old a piggy-back ride all day long!

Edited August 4, 2018 by Orchids&Dragons

[BostonWLKC 807]

15 hours ago, J San said:

So it doesn't last forever? That's a relief!!

For me no it didnt. Lasted just the beginning month(s)....honestly just went away and I dont remember when. Now I just get the hiccups when Im full hahah. (just 1-2 small ones). I think maybe the pain was just healing . Feel better!

[RapidFirePickle 119]

When I was on full liquids, the doctor wanted me to get 500-800 calories a day with 80-100 grams of Protein. Then when I progressed to soft foods it was 600-800 calories with 60-80 grams of protein (okay to go over protein but not under). At three months I am eating around 800 calories a day and at least 60 grams protein. I have steadily lost 12-13 pounds a month since surgery.

Honestly protein before calories, so as long as you are getting the protein in, eventually the calories will climb a little. Make sure you are getting the Vitamins and minerals, and protein, and then all the Water you should. Until you get close to maintenance weight, you are unlikely to go too low on calories.