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The difference is amazing so far



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The first two days I didn't say it, but mentally I wont even lie, I was regretting my decision.

I was in a lot of pain the first two days. I maxed out every medication I could take. Usually I have a very high tolerance for pain - except when it comes to stomach issues. I've never dealt with stomach issues very well. I found it difficult to watch or listen to the TV and I didn't want to move from the bed. I was kept an extra night because of it.

I was walking in short bursts, but realized that walking was the best thing for me. I know they tell you that but at the time it kinda feels like they are pushing you to start exercising when you feel like you're not in the state of mind to do it. I was WRONG.

Walking was the best medicine. Once I got up and moved around, i started feeling better. I made several laps around my floor at the hospital every hour the last day I was there. The walking helped get rid of the air, which is honestly the worst part of it all and seems to cause the most discomfort. If I had forced myself to start walking sooner I may have been home a day earlier.

My point is, listen to them when they say it helps. It does, I promise. The difference in the way I feel is night and day. Its amazing!

I'm home now, trying to get on a routine so things feel more normal. I am taking my heparin injections and medications and then walking. It seems to help them go down and work faster. I am able to eat a whole Popsicle and I am able to tolerate Jello and liquids beautifully. I am on the up and up and I am feeling better by the hour. I am so grateful I was able to get this done. I was 312 on Friday morning when they weighed me pre-op. I am now at 307, 4 days later. I'm looking forward to a new life of "firsts".

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Congratulations. :):lol:B):DB):P;)

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Thanks for this post, I have surgery tomorrow morning and have the pre surg jitters. I'll take your advice to heart and walk, walk, walk, Here's to looking forward to a whole new lifestyle and lifetime!

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And Smile Smile Smile, for tomorrow the Dream You Having Towards Comes True!😛👍🌈

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The first few weeks are rough, but I promise you will love the changes that are coming down the road.

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great to hear.... keep it up, its a great journey!

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I’m so happy for you!

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Good for you....the first couple of days are rough for many of us. Hope you keep your enthusiasm and positive attitude because that helps a lot.

Good luck!!

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On 7/23/2018 at 10:50 AM, BeeCat said:

Thanks for this post, I have surgery tomorrow morning and have the pre surg jitters. I'll take your advice to heart and walk, walk, walk, Here's to looking forward to a whole new lifestyle and lifetime!

And sip, sip, sip! I got so sick of people telling me that after surgery, but they were right! Good luck to you!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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