This may sound ridiculous but I just reach down and feel my hip bones or put my hands around my waist or look at myself sideways in a mirror and feel proud of the hard work I've done and then I'm able to say, "nope, don't need that...I'm not hungry!" Sometimes when I go grocery shopping and I see something that I would of bought pre Gastric bypass, I say to myself, "I choose not to buy that." I don't ever say, "I can't have that." I can have anything I want. I'm an adult and I make my own choices! I chose a new lifestyle and I love the choices I make now! It's all a head game isn't it?