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I myself am entirely made of flaws,stitched together with good intentions. Unknown

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Stop beating yourself up-You are a work in progress- which means you get there a little at a time, not all at once.

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Turn your Can't-s into Can-s.....
And your Dreams into Plans.....

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If you stay, stay forever...
If you go, do it today...
If you change, change for the better..
And if you talk, make sure you mean what you say.
The Goodvibe Company

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And at nightfall when everything disappears or no longer visible, you can't still trust the one who has never failed you, YOURSELF.

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Oops meant to say You can trust,you, smartphone, I swear if you don't start behaving you are going to the Big Circuit board,in the sky!!!!

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Sometimes the questions are easy
Sometimes the answers are hard.
-----The Cat in the Hat's Fish-----

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I shall not envy the flower🌹 growing next to me; for we shall bloom🌻, each,of us in our own time.

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I just found this again-used have up,on my Journal.
10 RULES FOR HAPPY LIVING
1. What people think of you is not your business and doesn't matter.
2.Stop beating yourself up, you are a work in progress
3 Never compare your beginning to someone else's middle
4. Don't stumble over something that is behind you.
5. Assume the Good and doubt,the bad.
6. Don't put the key to your happiness in someone else's pocket.
7.Worrying will never change the outcome.
8,Don't let yesterday take up too much,of today.
9. The secret to havong,it all is to believe you already do.
10.Be yourself, everyone else,is already taken. AND ONE TO GROW ON:
WORK HARD AND ALWAYS BE NICE TO PEOPLE.

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"By failing to prepare.....
You are preparing to fail."
Benjamin Franklin

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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