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Hello all!

I had a gastric bypass on march 6th 2018 and I've dropped probably close to 50lbs. i was at 240 and now down to 192. my goal weight is 180ish and i have like a lot of other loose skin. nothing too bad but I'm 33 years old and wondering what can i do to tighten it up, is there any tips or tricks that anyone can suggest?

thank you in advance.

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Some of the skin will tighten up on its own with time. Otherwise, toning the muscle underneath will help.

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Some skin gets so stretched out the only way to fix it is with surgery. Otherwise, exercise should help with the less severely stretched skin.

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It can take over 2 years for the skin to rebound to it's max. Oils and things of that nature *might* help, but generally they only help if you were putting them on during the stretching phase.

Exercising, compression gear, and time are the only things that'll expose what will and won't need surgical intervention to correct.

Congrats on being so close to your goal!

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18 hours ago, TheMusicMan said:

Hello all!

I had a gastric bypass on march 6th 2018 and I've dropped probably close to 50lbs. i was at 240 and now down to 192. my goal weight is 180ish and i have like a lot of other loose skin. nothing too bad but I'm 33 years old and wondering what can i do to tighten it up, is there any tips or tricks that anyone can suggest?

thank you in advance.

I use Bio Oil on my face and I love it. There are many vets who can vouch for its effectiveness. You can buy it from Walmart for under $10 for the small bottle. I apply it twice a day.

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20 hours ago, AshAsh1 said:

I use Bio Oil on my face and I love it. There are many vets who can vouch for its effectiveness. You can buy it from Walmart for under $10 for the small bottle. I apply it twice a day.

Guys room @AshAsh1.... Guys room LOL ;)

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1 hour ago, Matt Z said:

Guys room @AshAsh1.... Guys room LOL ;)

My bad!

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16 minutes ago, AshAsh1 said:

My bad!

Me, too. Sorry, guys

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Don't worry ladies, all of the threads in the guys and girls rooms are indexed by search engines. Anyone on the internet can read these posts. There is no privacy on forums. The guys/gals room moniker really is only for classifying issue types.

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And I was clearly joking... :rolleyes:

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Talk to a personal trainer, they may be able to help. Really it just takes time, and genetics and age help with that.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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