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Step 1 Diet-Need non-milk protein sources!

Hello,

I am lactose intolerant. After 1 week pre-op and almost 1 week post-op, I am having trouble tolerating my "lactose-free," milk-based protein shakes. Could someone please recommend non-dairy sources of high protein that are suitable for Step 1? I would prefer savory flavors to sweet at this point. Thanks for your help!

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    Many thanks to everyone for the helpful suggestions.

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