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I found a great whey protein shake 60 grams of protein per scoop!

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It is called BODY FORTRESS, whey Protein.

Just watch the cholesterol on this brand. It’s quite high.


HW: 311
SW: 255
CW: 254
First goal weight: 191 lbs
Second goal weight: 159 lbs
Goal weight: 142 lbs

5’6” 34 yo female in NC
  • Quote
    It is called BODY FORTRESS, whey Protein.

    My nutritionist recommended this brand to me but the isolate protein powder. It’s not bad tasting either. I’m in my pre-op liquid phase now and surgery on the 21st of May.


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