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November Exercise!



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Dibaby - .4 away?!?!? That would drive me insane! Hats off to you, girl! My god, you must be excited!!! I can't wait for the day I can say I lost 100 pounds! You will hear me screaming from the rooftop!

300 crunches today before my partner got there, when we did an hour and a half workout on our backs.

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Let me rephrase that....we worked our back muscles for an hour and a half! (LOL I re-read what I wrote and was horrified!)

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im safe Di. On the road in Cincinnati.

Worked out in the hotel gym today. Tomorrow im going to use Bally Fittness across the street. Anyone been to a Bally?

Ran 2m miles Swam a bit.

On the road again....

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My friend has a membership to Bally's she likes it a lot. So do you run? Is that your goal to get to the 5k? I am just wondering. I have started going back to the gym recently and I was just thinking how I would really like to run in a marathon or local charity runs. I do the elliptical at the gym a lot. I am up to about 40 minutes but I would like to be able to do it for an hour. How long do you do cardio? It looks like your doing a great job, keep up all the hard work.

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Jess,

Yes i do the couch to 5k. im on week 7. 25 min runs. i also lift weights and do some swimming in between.

On the road this week as you know. Hard to get all the exercise in but im keeping up with my C25K

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Two hour workout at the gym today. Leg day...couldn't get up to 360 on the leg press, darn it. Just couldn't do it...I tried, though. I guess I need to acclimate a little more to 270 before I add another set of plates. We are working out so hard and fast these last two weeks that I am really seeing results! I love it! Can't wait for tomorrow! LOL

WHOS - Thanx for the wise words to stay in and warm last weekend! Although I did travel to Houston to do it, I did rest quite a lot. Between that and all the meds from the doc, I am *almost* back to my regular ornery self!

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Stef...good..now im sick like a dog! i had classes to give from 8am till 4pm and i have no voice left for classes tomorrow .

Jess....I had Skyline Chille for lunch today (Ohio thing)

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WHOS - So sorry you are a sick puppy like I was! I hope your day didn't go as badly as you had anticipated today. Push through, git 'er dun, and get home to take your own advice of blankies and soup!

Hour and a half at the gym working chest today. Soreness setting in from the leg workout yesterday.

I'm a sleepy girl...good night to all!

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Ran 2 miles yesterday! I cant wait to lift weights again on Friday. Skipped the Ballys and worked out at the hotel as they have a pool i can swim in after and Ballys was a dry facility.

I thought about finding the local Y and using my away thing but local guys told me if i go down there 'expect to get a cap in your a##!' So i skipped it:)

Still got a sore throat like crazy, might see my doc for a little of the pencillian tomorrow.

Good job Stef! Keep going! Work those muscles! So many woman i talk to are afraid to lift weights thinking they will get all bulky and it just doesnt happen with women. They are just not made that way (unless you take ALOT of steroids)

You are going to look super hot!!

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You guys!..It's December 6..start posting in the december thread sillies!

HOLY CATS! You're RIGHT! Too funny!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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