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Average weight loss per week



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I’m 9 weeks out of surgery and weigh myself 1 time a week. What’s your average weight loss per week? Thanks!

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3 hours ago, linita said:

I’m 9 weeks out of surgery and weigh myself 1 time a week. What’s your average weight loss per week? Thanks!

2 lbs per week so far after first month. expecting it to slow anytime now but my weigh in log shows 8-10 pounds every month since september. i also only weigh once per week (sat mornings).

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2 lbs per week so far after first month. expecting it to slow anytime now but my weigh in log shows 8-10 pounds every month since september. i also only weigh once per week (sat mornings).


That’s actually what I’m averaging as well. But we don’t want it to go to fast either (saggy skin lol [emoji23]) working out but don’t think I’ll catch up to prevent it.


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yea got the saggy skin at this point and increasing as my gut has finally started to catch up with the rest of my body shrinking. I like DR.V'S take on saggy skin " you have to get there to earn the saggy skin" so i carry it with pride cause it means i "got there"

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That's a great way to look at @allwet! I'm going to try to adopt that perspective. I'm averaging 2-3 lb per week at the moment but I'm sure it'll start slowing more in the near future. As long as the scale is travelling in the right direction, I'm happy xx

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Lol you guys are funny. Love it!!! I’m adopting that too ! Hang in there, we’ll get there . It took us a long time to pack it on, so we have to be patient too. [emoji4][emoji106]


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4 hours ago, anyu3379 said:

Hi there! I'm in the preop process. With 200 pounds at the moment, how much should I expect to loose by the 6 months?

Sent from my LGMP450 using BariatricPal mobile app

Depends on how much of that 200 pounds is excess weight. how tall are you? what should you weigh for your height? you can lose 50 to 100 percent of excess weight depends on your medical condition and your determination to stick to plan for as much as 2 years. It varies by a wide margin the average weight loss of 60 percent of excess weight means half lose less than 60 percent but the others do better. No way for me or anyone else to know what side of average you will land on.

i will say it is worth it. The weight will steal your very life from you pound by pound.

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I never lost 10 lbs ever. Single digits only. Mostly in the 4-6 lb range a month. For the first 4 months I lost oz EVERY DAY. Then I had a stall around then, which lasted a couple weeks, then again, ounces down every day. Then at around 6-7 mos out, I started stalling almost weekly. Now I can spend a week or more on the same 2 lbs. down, up. Then suddenly I drop 3 lbs and then hover on thst weight a while. It’s weird. Almost 10 mos out. Getting close to goal. Eating more, but working out too. Feeling around for how to keep dropping weight.

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At this point I’m at 1-2 lbs a week .... but my exercise plan is totally off


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 180 [emoji736] (4/2/18)
GW#3- 160
CW 172
5’6”

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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