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I had my ESG on Tuesday, all went well, I have had some stomach cramping but all good now. I am on my last day of clear fluids, tomorrow I start three weeks of free liquids.

I did get a bit hydrated and had an infusion, felt so much better, but rather bruised. My veins are difficult at the best of times, took four attempts to find a good vein, three of them via ultrasound...all good in the end though.

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It has been 10 days since my ESG, I have lost about 5 kilos (11lb) since then. The centimetres are also dropping off.

I am on a free liquids diet until 11/11 and then a pureed food week followed by a week of soft foods. There was a couple of days where I seemed to be lacking energy, all good now though.

Other than the initial cramping it hasn't been painful at all, I am still on a nexium a day for another couple of weeks, so far no acid reflux. My skin is even looking better as I haven't been eating all the crap food I use to.

I had my follow up with the doctor on Tuesday, all good, he wants 4 hours a week cardio until my appointment with the exercise physiologist, where weights/resistance training will commence. My doctor works of body composition rather than the scales.

My post procedure support program includes 4 appointments each with a dietician, exercise physiologist and behavioural pyschologist along with unlimited support from a bariatric physician, formally there are eight appointments with the bariatric physician.

I have yet to have a bowel movement, I am slowing upping the levels of treatment for that, started off with the lowest does and working my way up until output :)

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Almost seven weeks since the procedure. Last week I started standard foods with a focus on Protein and veges first, up to one cup volume three times a days. No snacking until maintenance. Haven't been perfect, been times when I ate too much and my body let me know. I am learning to pay attention to my body, am slowing down the eating so I get the satisfied signals. Weight loss has been slower as I have progressed through the food phases, that is to be expected and once I get the right balance along with cardio and the gym my body will find it's sweet spot for weight loss, if that's only a few hundred grams a week so be it. More important to me that health and fitness improves.

I start going to the gym this week, I expect to be muscle sore :)

Some comparison pics: (pay no mind to the bed hair!)

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Where does the time go? Just re-read my last post above, seems I need to pull my finger out, haven't been exercising as much as I should.

Weight loss is going well, restriction is holding up as well as it should it. In the past week or so I have been experiencing some minor acid reflux, I will have to start keeping notes see if I can identify which food may be triggering it.

Been some Hair loss beyond the usual in the past few weeks, fortunately with curly hair it isn't so noticable. I will keep an eye on that and make sure I am taking Vitamins and eating sufficient Protein. I will also check out some other supplements see if they may be beneficial.

I have been enjoying the exercise I have been doing, not getting so breathless or red in the face. It's great to be able able to up stairs without gasping, clothes are fitting so much better.

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Another month down. Restriction is going well. Not so long ago, I was out with friends and wasn't paying attention to what and how I was eating. I ate too much steak, too quickly. I was full before I realised pain and then much discomfort lasted for about 12 hours. I slept very little that night. Lesson learned, and even at home I am being more mindful as to how much in each biteful, types of foods and how quickly I am eating.

Struggling with the sweet tooth but have done pretty well lately.

I have bought my reward all ready, I will have to work hard at making sure I deserve it. I have VIP tickets for the Hugh Jackson world tour show in Melbourne in August. It is a long wait but I am very excited.

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Hi

I’ve read your post and was glad to see you’re doing well. Seems you are one of the people who has success with the amount of restriction the endoscopic procedure offers. That’s great. My appointment is 3 weeks away. I’m nervous and excited at the same time.

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    • Krestel

      Meal replacement shakes are soooooo good when you have a sore throat and don't feel good enough to cook. Plus, I always have lots of them at home. So I'm not tempted to grab crap from McDonalds (which has the best cold "medication"). 
      · 0 replies
      1. This update has no replies.
    • Arabesque

      This morning I had an abdominal ultra sound because apparently my cholesterol keeps rising.
      I don’t get it. My cholesterol was always fine & now when I eat less of everything & have lost weight it starts to go up.

      My intake of fats & oils has decreased (not that I was a big fried food person before anyway) & not just because I eat way less. Always cut the fat of meats, still don’t eat bacon, use spray olive oil instead of regular oil. Even the tub of butter in my fridge has been there since before May. Lol.
      I just don’t get it? Is it because I don’t eat anywhere near the amount of vegetables I ate before? It surely can’t be because I eat a piece of cheese every day which I didn’t before? Are all my hormones screwed up? 
      Sigh! 
      · 3 replies
      1. Krestel

        Cholesterol seems to be odd that way. I've got a suuuuper skinny brother-in-law who has sky high cholesterol. So don't let the whole "overweight" thing fool you. They seem to find it in people who have the genetic predispositions for it nowadays it seems. Our bodies are really still a mystery of how they react to certain changes. Just keep at it and keep talking to your doctor. Who knows, you could be a medical mystery?!? Embrace the challenge.

        https://www.heart.org/en/health-topics/cholesterol/about-cholesterol/common-misconceptions-about-cholesterol

        Think of it this way, you now have an excuse to try ostrich meat! http://safariostrich.co.za/2016/06/ostrich-meat-benefits/

        PS. Gah hormones!

      2. Arabesque

        My dietician thinks it may be the regulatory hormones too & that my liver & gall could be having a freak out from the weight loss. It may be causing my low BP too. Hopefully the abdominal ultra sound will show something when I get the results.
        My maternal grandmother had issues which developed in her 70s but she’s the only one. No heart probs, no cholesterol worries in any one else (incl 13 aunts & uncles & my parents) - cancer seems to be our worry - sad face. And they still live into the 80s & 90s.
        Just strange that for 53 yrs my levels have been normal & 6months of weight loss & it’s now high.
        Don’t know about eating ostrich though that could just be burying my head in the sand - tee hee hee.

      3. Arabesque

        PS - My menopausal symptoms are still MRI. Even with a 42.5 degree day (108F) last Friday not a twinge of a hot flush. Best non scale victory ever. Guess you win some hormonal battles but lose others.

        PPS - Wrapping Christmas presents with air con cranked up today even though it’s only 33C. Ho ho ho

    • SabrinaGoddess

      TOMORROW IS MY DAY!
      I am so very excited! My sister is here with me and my son. I am so excited. My anesthesiologist called me tonight to discuss our plans for tomorrow. I am not feeling nervous at all. Just excited for the future!
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      Read my night before thoughts on: www.SabrinaGoddess.com

      · 1 reply
      1. GreenTealael

        💚💚💚💚Safe Surgery & Congratulations💚💚💚💚

    • GothGal

      Started mushies on Thursday.  Had to remind myself to eat slowly.....you fill up fast!;
      · 0 replies
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    • SabrinaGoddess

      2 Days Till Surgery!   It's time! Time to start my clear liquids! I am prepared! Tomorrow I will only take in clear protein, bone broth and jello for the next two days.   My surgery will be done on Monday, December 9th at 8:00 AM. I have to be at the hospital at 5:30 AM (EWWW) but who cares? LOL. Funny how you don't get all upset about doing things that are not so fun when you are doing it for a purpose! . I don't plan on doing much this weekend. I have one errand to do and after that is over I will return to my hotel room and go into prayer and meditation. Believer or not, you got to do what you need to do in order to get your heart and mind in a healthy place. . I have a Pre-Op drink I ordered that is supposed to really help your body hydrate before surgery. It's not in the photo just because I don't have it in my hands yet. I will put photos of it up when I get it. . All I can think about it how blessed I am to be able to get this done. I know how it feels to be healthy and happy then have it snatched away. It makes this all the more joyful for me. . So, it's time to lay it down and start letting my mind process what we are getting ready to do. . By the way...funny story. My doc said he had to cancel a surgery because his patient said she thought "Mashed Potatoes" was a clear food! Um, there will be no mashed potatoes for me! LOL This is HAPPENING! . Last thought for today: I knew when they drew my blood yesterday it was going to leave a nasty bruise and I was right. I am so sensitive to that kind of stuff.  


      · 3 replies
      1. Billy Bob

        That photo looks like one of my phlebotomy jobs. lol

      2. Billy Bob

        YOU GO GIRL !

      3. Krimsonbutterflies

        That looks like me after seeing a needle, 😬

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