I had my first experience with dumping syndrome after trying a Greek Yogurt drink. I just looked at the protein and not the sugar content. Whoops! It's pretty unpleasant and a good lesson to learn. Thankfully, I was at home. This would've been embarrassing in a public restroom.

Dang! So sorry about this. The food lessons are just so huge aren't they? Hope you're feeling better?

2 hours ago, FluffyChix said:

Dang! So sorry about this. The food lessons are just so huge aren't they? Hope you're feeling better?

Yeah, it wasn't prolonged. The dumping syndrome hit quickly and went quickly.

wow how much sugar we are allowed upto 15 grams in yogurt things after surgery. so just trying to figure out others experience i want to dump on the bad stuff like the things not good for me. not yogurt lol

7 hours ago, newmebithebypass said:

wow how much sugar we are allowed upto 15 grams in yogurt things after surgery. so just trying to figure out others experience i want to dump on the bad stuff like the things not good for me. not yogurt lol

My NUT told me to keep the carbs under 20 grams, but to do yogurt with ZERO added sugar. There may be sugar from the fruit, but I always keep an eye out and keep my sugar intake under 7 grams per serving for whatever I am eating.

For us it is 7 grams in anything not dairy simply because dairy has naturally occurring sugars

Sent from my LGLS676 using BariatricPal mobile app