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Awesome Hi-Protein/Low-Carb/Hi-Fiber Foods/Site!!!
I was in Walgreens a while back and picked up a lone can of KETO Hot Cereal - Old Fashioned oatmeal. The reason it caught my eye was because, not only does it have 3g of net carbs, it also has 9g of Fiber, and 17g of protein!!!
In Diabetic Exchanges, one serving = 2 vegetables and 2 lean meat exchanges.
And, best of all, it tastes great!
Their website was shown on the package, and there are tons of products....and it also lists the nutritional information. There is probably a location near you!!!
Check it out....you will love it!!! Great way to get in the extra Protein and fiber without the high carbs.
www.keto.com
Nancy*