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My favorite Protein Powder is progenex. It’s pricey and not significantly different than other Proteins but it tastes amazing. I mix it with almond, coconut or 1% milk and as a treat make a shake with Cookies and cream powder and vanilla halo top. The powder is amazing. I’ve tried vanilla, chocolate, PB chocolate, mocha and cookies and cream. The cookies and cream is the best.


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Try getting creative with Protein products you dont like. Drinking them is boring. sugar free pudding, protein fluff, mugcakes smoothies, , Cookies are all things ive done with protein powder. Some are easier/healthier than others, but theres so many creative ways to use the stuff that it can go from disgusting crap to edible and enjoyable
Personally I think you take any protein powder mix it with coconut flour baking powder splenda and skim milk toss in the microwave and itll taste pretty decent (if thanks to only the coconut flour)


Great ideas! Thanks! I didn’t even think about things like mug cakes and stuff. I’m not far out enough to try that but when I am I will try it.

Good saves so I don’t have to throw it out. :)


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I’m pre-op right now but I really love the Primal Kitchen chocolate Coconut Protein powder with some PB2 mixed in and blended really really well with a bit of ice.


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2 hours ago, Macs1978 said:

I’m pre-op right now but I really love the Primal Kitchen chocolate Coconut Protein Powder with some PB2 mixed in and blended really really well with a bit of ice.

I'm not sure how long post op this goes for or if all surgeons say it. But my group says no blending Protein Drinks for a while after surgery, as if gets too much air in your stomach and causes discomfort/fills you up

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I use flavorless Protein from time to time, here is a link https://dochalenutrition.com/. I recommend if you want some to call and not order it online and let Dr. Hale know that Alan pointed you his direction. Also, try tossing a banana or Peanut Butter in any chocolate flavor protein to mask the taste of protein.

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Eh blenders don't add that much air and you can stir it after blending.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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