I’ll be 1 year post op on the 27th and I need help because my weight lost has stopped and my goal was to be 100 pound gone by that time I have about 30-40 pounds to go. I don’t know if that’s a lot of weight loss for a year I lost about 60/70 pounds. If anyone works out or have eating plans that would help so much!

First, congrats on all thew eight you've lost. What was your goal weight loss for your surgery? How far off are you?

People I've talked to that are farther out have found success with doing LCHF (low carb high fat) diets and IF (intermittent fasting) to get the weight loss going again. There's also weight watchers. It all really depends on where you feel the problem is and where you can improve. Gd luck!

First, congrats on all thew eight you've lost. What was your goal weight loss for your surgery? How far off are you?

People I've talked to that are farther out have found success with doing LCHF (low carb high fat) diets and IF (intermittent fasting) to get the weight loss going again. There's also weight watchers. It all really depends on where you feel the problem is and where you can improve. Gd luck!

My goal is 180 and I’m about 60 away from that I believe and I will definitely check those out

My goal is 180 and I’m about 60 away from that I believe and I will definitely check those out

What is your height ?

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What is your height ?

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I’m 5’6

hey music, i wanted to share a link (youtube). this is not a bariatric doctor but an obesity doctor but what he teaches about weight loss and calorie intake is very useful even for us VSG persons.