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Vegas and Pre op diet



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Hi everyone hope you’re well,

I’ve been on the pre-op diet for three weeks and I was very nervous because I had a scheduled trip to Las Vegas. Before the trip I had been meal prepping, measuring my food, weighing my food, etc. so naturally I was very nervous for what I was going to have to go through Las Vegas because all my friends were going and I knew I could not eat as I normally would or drink any alcohol whatsoever. It was very difficult because all the options are fast food and restaurants so I made sure to order the most Protein dishes but I found myself eating more larger portions than I should have. I did a lot of walking and I took the stairs when possible. I was there for five whole days no Desserts sticking with three meals a day and no snacking while watching all my other friends eat anything they wanted. I was so nervous to get up this morning and weighed myself since today is my first day home because I have my psychologist appointment on Monday. I wanted to show progress but I was so scared that this trip may have set me back. I am so excited to announce that I am actually down four more pounds while on my trip in Vegas putting my total weight loss in the past three weeks on pre op diet to 21 pounds. Thank you God!

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When I go to Vegas the only thing that comes back lighter is my wallet. RIMSHOT! Thank you ladies and gentlemen, I'll be here all night! Try the veal!

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Great job! Very challenging and it sounds like you nailed it. I had 2 big parties during mine and it was super hard.

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Hi everyone hope you’re well,
I’ve been on the pre-op diet for three weeks and I was very nervous because I had a scheduled trip to Las Vegas. Before the trip I had been meal prepping, measuring my food, weighing my food, etc. so naturally I was very nervous for what I was going to have to go through Las Vegas because all my friends were going and I knew I could not eat as I normally would or drink any alcohol whatsoever. It was very difficult because all the options are fast food and restaurants so I made sure to order the most Protein dishes but I found myself eating more larger portions than I should have. I did a lot of walking and I took the stairs when possible. I was there for five whole days no Desserts sticking with three meals a day and no snacking while watching all my other friends eat anything they wanted. I was so nervous to get up this morning and weighed myself since today is my first day home because I have my psychologist appointment on Monday. I wanted to show progress but I was so scared that this trip may have set me back. I am so excited to announce that I am actually down four more pounds while on my trip in Vegas putting my total weight loss in the past three weeks on pre op diet to 21 pounds. Thank you God!


Wow! Congrats

Sent from my SM-N900T using BariatricPal mobile app

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2 hours ago, elforman said:

When I go to Vegas the only thing that comes back lighter is my wallet. RIMSHOT! Thank you ladies and gentlemen, I'll be here all night! Try the veal!

Do you know the easier way to double your money in Vegas? Fold it in half. Bah-dum-dum.

After surgery it’ll be easier since you can have a Protein style Double-Double from In-N-Out Burger, provided you can tolerate the beef (I can’t).

Edited by abefroman329

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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