I hit my goal and lost 25lbs in the first four weeks. That's 25% of my total goal approximately. I started at 257lbs now I weigh 232lbs.

I hadn't thrown up once in the four weeks until last night. I had chicken and mashed cauliflower. I did everything wrong. I didn't chew enough and I probably ate to much to fast. I spent an hour with the worst indigestion of my life. I could tell that food was just sitting there and was not going down. I sipped some water hoping it would help. Then I finally threw up and felt so much better. It was a good lesson I guess. I finally understand what sensations to pay attention to with my stomach. I will be more careful going forward.

I still haven't exercised at all yet. I worry about how much muscle mass I have lost. I guess exercising will be my goal for the next four weeks. I gotta get ready for softball season. [emoji7]

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Awesome! I also lost weight fast. My muscle mass deteriorated quickly because i did lose it fast, so be careful. I am 9 months out and lost 150 pounds and actually need to gain some back. Go figure?!