Hi everyone my name is jahmell from the uk I am new to gastric bypass and this thrusday I will be 3 week’s post op I have been following my Surgeons food plan and I have lossed 19 lbs in the first 2 week’s but I haven’t lossed any more. I started the gym last thrusday to do a little bit of cardio but I don’t know what’s going on I need help and I definitely ain’t eating over 500 calories to be honest I think I’m eating under that

Edited February 11, 20188 yr by Jahmell
Had to add more

Don't worry! A three week stall is perfectly normal. It's very common (search this forum, there are many, many threads on this). It sounds like you are off to a great start! Awesome that you are already exercising! I

I have been told to be on a semi fluids diets and it ends this thrusday so when I get to solids what should I eat the post op diet didn’t cover it

Yup it’s normal don’t worry you’ll get past it !!!

Google three week stall. This will be the first of many stalls throughout your journey. My entire post-op weight loss journey was a series of stalls. (In fact the time period of stalls were more than the time period of loss in number of days...)

I have been told to be on a semi fluids diets and it ends this thrusday so when I get to solids what should I eat the post op diet didn’t cover it

I'm in the UK. I didn't know there is a hospital here that doesn't give you a plan. There are so many variables though. UK plans seem super different to abroad

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