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F*ck the foamies

So having eaten 3 teaspoons of white fish in low fat parsley sauce, chewing at least 20 times and waiting a minute between bites, I now have crippling upper gi pain and am experiencing the foamies for the first and please god, the last time. What do I do? I feel a bit afraid! X

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    Thanks - im pacing around my house. Nothing is helping. Can't really keep water down. Might call the doctor as I'm getting scared x

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