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March-April Rny-ers



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My RNY is on March 7. I am on day 5 of 14 day. I can have 4 shake and 1 lean meal with 4 oz chicken and vegetables. So far so good. I am out of town and find it chalanging not being home. Have you tried putting shake in blender with ice. Makes into like a shake? Good luck to everyone.

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What does rny stand for? Sorry, new here


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Roux en Y, it's also called.a gastric bypass. The Y part when they reattached the small intestine to your pouch resembles the letter y. The sleevers lose 75% of their stomach and end up with a long banana shaped tube of stomach. Bypass, we keep our stomach,in our body, it continues to produce its juices and enzymes but our food goes into a small pouch about the size of an egg,usually a chicken to Turkey size, most surgeon's do chicken but I'm sure each surgeon tailors it to the case . The food goes into The small intestine thru an opening between the pouch and intestinal limb the surgeon made, this is called an anastomosis, you might see that term floating around here. It can tighten up, that's called a stricture, it usually can be widened back up, also some people can develop an ulcer here but it's a minority that do. Both proceduree have their pluses and minuses. Does this explaination help or only confuse you? If I come across like I'm lecturing, I'm sorry for that. The food meets up with the digestive juices downstream so your food does get digested. You will lose weight with both types of surgery.

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Oh ok, sleever here...explains the confusion lol


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March 13


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Hospital just called to give me my estimated balance due...and I just sucked it up and paid it. Aka - it just got super real! liquid diet starts tomorrow. My boss wanted to buy me a Pepsi and Cheesesteak for a "last lunch" but I made the better choice and got a super yummy salad with chicken (I did eat a few croutons). Very ready for seven days of Protein Shakes, Bone Broth, and sugar free jello!

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Rah rah ain't she great? Its our Kimbers#18. A big cheer as she embarks on her journey to surgery land where her surgeon the Wizard of Weigh Loss will perform magic with his hands. Wiggly sqiggly bippity bo, a hour and a half or so and she is through. Taking a nap but she soon will rise, open up her eyes and exercise. Walk walk sip sip that is our song Walking around the unit all day long. Gaining strength, to home she'll return Getting her rest so she won't crash and burn. Kimbers will show us all the victory's won.And now my friends my poem is done. Best wishes from[emoji197]

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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