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How much protein?

How much protein are we supposed to have daily? I am going to force myself to drink some protein shake today. I haven't had any since pre op diet bc it was too sweet after. I got the Atkins shakes from Walmart does anyone know how many of those I would have to drink in one day to be at the right amount? I'm 10 days post op

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    I get my Premier Protein shakes on Amazon. (I'm amazed you got all the way through surgery without having them. They were a staple of my pre-op diet.) banana is my favorite...

    That sounds good too!!



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