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36 minutes ago, TexasGal40 said:

Is anyone using the ketone strips during the pre op diet phase?

I didnt think of it, I guess i could but I start my Optifast diet tomorrow 14 days to go. I can only have optifast and a few "clear fluids" no sugar added stuff. Already feeling tired today. As a nurse myelf Im not sure how im going to make it but im pushing though.

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I didnt think of it, I guess i could but I start my Optifast diet tomorrow 14 days to go. I can only have Optifast and a few "clear fluids" no sugar added stuff. Already feeling tired today. As a nurse myelf Im not sure how im going to make it but im pushing though.

I was just thinking it might help with motivation.


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No for me. I've been living in ketosis for so long that they don't turn much color. I'm on Day 3 of the liquid diet. So far, so good. LOL.

How are y'all doing??

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15 minutes ago, FluffyChix said:

No for me. I've been living in ketosis for so long that they don't turn much color. I'm on Day 3 of the liquid diet. So far, so good. LOL.

How are y'all doing??

Day 1 of optifast...luckily im at work so a bit of a distraction but i would be lying if i didnr say i was hungry

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1 minute ago, stefanie0804 said:

Day 1 of optifast...luckily im at work so a bit of a distraction but i would be lying if i didnr say i was hungry

Oh, don't get me wrong, there is hunger. But it's manageable and not stark raving mad kind of hunger? But I will confess, at night I'm playing a ton of games on my iphone lol! :D

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6 minutes ago, FluffyChix said:

Oh, don't get me wrong, there is hunger. But it's manageable and not stark raving mad kind of hunger? But I will confess, at night I'm playing a ton of games on my iphone lol! :D

Im going to bed early tonight...sleep though the hunger pains. (Yes im being dramatic) 13 days to go!

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Today is my Day 2. Today, has been harder than yesterday. I have a mild headache that won’t go away and I feel like I’m in some kind of brain fog. It’s hard to concentrate. I’m hoping tomorrow will be better.
On a positive note, I tried some chicken bouillon Soup from BariLife and it was yummy. It was a nice break from the other clear Protein meals.


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Tomorrow is the day! Magnesium Citrate & Water down & waiting for the call for my surgery time. Not to nervous just anxious to get on with it! Away we go.....

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1 hour ago, Batcap said:

Tomorrow is the day! Magnesium Citrate & Water down & waiting for the call for my surgery time. Not to nervous just anxious to get on with it! Away we go.....

Hahahaha! Good luck! I especially ADORE the cherry flavored sparkling mag citrate. :D I LOVE how clean as a whistle it leaves me. ;) Have fun on the throne today!

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Just now, TexasGal40 said:

My doctor didn’t mention anything about Magnesium Citrate. I am on a clear liquid diet for 10 days prior to surgery. Does everyone do the Magnesium Citrate?

My RD told me specifically not to bowel prep. Where you drink stuff to clean you out from stem to stern? But dang, I was like, "Well...I dunno 'bout that..."

I will talk to the doc next week at my appointment. I do a bowel prep for a root canal if it is gonna involve fentanyl and/or general anesthesia. The worst experience of my life was having to get rid of an impaction after my port was in! LOL

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4 minutes ago, TexasGal40 said:

My doctor didn’t mention anything about Magnesium Citrate. I am on a clear liquid diet for 10 days prior to surgery. Does everyone do the Magnesium Citrate?

Just liqued diet for me with awful Optifast. Nothing about magnesium

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My doctor didn’t mention anything about Magnesium Citrate. I am on a clear liquid diet for 10 days prior to surgery. Does everyone do the Magnesium Citrate?




The clinic I go to required my wife and I to watch a video about the surgery and that mentioned that some type of bowel prep was going to be needed. But when I actually went through the pre-op meeting with the doctors they are only having me on Protein Shakes and Water tomorrow no magnesium citrate, surgery is Friday.


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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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