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6 month post op updates?



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I've lost 72 lbs. since having gastric sleeve surgery in June of 2017. These are the changes I've made this year. I no longer drink carbonated beverages. I don't eat bread, Pasta, rice, tortillas or chips. I rarely indulge on alcohol or sugar. I only eat from a very small bowl or small dessert plate, using a teaspoon. I drink two Protein Shakes a day. I track all my food intake and activity. I am finding new ways to be fit. I recently started training for a 5k, and added weights back into rotation. Surgery is only a tool. It takes constant effort to lose and maintain weight. While I'm far from the end of this journey, my overall health and well-being have improved dramatically and I am ever so greatful to have my life back again!

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IMG_20171230_185703.jpg

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You look amazing! Glad to hear you're feeling better too.

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You look amazing! Glad to hear you're feeling better too.

Thanks![emoji1]

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Great progress!! You look amazing! Good thing you are traming your meals and cutting down your carbs/sugars/alcohol.. I hope you reach your weight goal soon. Happy holidays! 👌

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Thank you. I'm hoping to lose about 30 or so more lbs. Keeling it off will be the challenge.

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Just now, pughma said:


Thank you. I'm hoping to lose about 30 or so more lbs. Keeling it off will be the challenge.

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I know..the last 35-30 pounds are a killer and though to lose, they seem to be atrached to us LOL. I am actuallu increasing workouts and have more core workouts....

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Good luck! Each 10 lb. increment has gotten significantly harder. I just take frequent pictures and I watch my weight trend graphs for motivation. We can compare again in a few months.

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You look amazing! Keep up the great work!!

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Great job, you've done amazing, keep up the good work.

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you look fabulous!!!

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Thanks everyone! I have a long way to go [emoji3]

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I've lost 72 lbs. since having gastric sleeve surgery in June of 2017. These are the changes I've made this year. I no longer drink carbonated beverages. I don't eat bread, Pasta, rice, tortillas or chips. I rarely indulge on alcohol or sugar. I only eat from a very small bowl or small dessert plate, using a teaspoon. I drink two Protein Shakes a day. I track all my food intake and activity. I am finding new ways to be fit. I recently started training for a 5k, and added weights back into rotation. Surgery is only a tool. It takes constant effort to lose and maintain weight. While I'm far from the end of this journey, my overall health and well-being have improved dramatically and I am ever so greatful to have my life back again!
IMG_20171230_185842.thumb.jpg.6b68a28131ba278c1b1fb8eac55bc748.jpg
IMG_20171230_185703.thumb.jpg.1a6a65eb8b77678fa7c8988105280d66.jpg
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Wow,you look fabulous!

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Awesome job! You look fantastic


SW 350 (11/15)
BSW 260 (10/17/17)
CW 228 (12/29/17)
RGW 199
GW 175

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On 1/2/2018 at 1:03 PM, pughma said:

Thanks everyone! I have a long way to go

@pughma

remember - the glass is half full

not half empty

words we should all live by!!

lookin' good chic:rolleyes:

kathy

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Holy crap! You look fantastic! Congrats and so glad the rewards of your hard work is so visible!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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