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Non Scale Victories



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A couple of vacation-related ones:

* when buying hiking clothes, everything was a medium or a large. I could measure myself with a tape and order online and things actually fit - I was able to decide which fit me BEST, but they all fit and they even coordinate.

* for 16 days of travel and two extremely different purposes (visiting old friends and hiking) I was able to pack in one medium roller bag. Some of this is being able to mix and match clothes more, but I swear some is just smaller clothes.

* when I landed, I was not tired. I’d traveled for over 24 hours, walked 5 miles through airports, slept 6 hours on a plane, then walked another mile or two at my destination. Not only did I not need a catch-up nap, but I was able to be really active all the way to local bedtime.

* one of the features of this city is neighborhoods built on steep hills, with the shortest route between these enormous flights of steep steps and 45-degree paths. When I used to live here it took weeks to get to a level of fitness to tackle them regularly, and I’d usually end up a red sweaty mess. Now I just get as winded as everyone else, but at the top of the steps bounced right back and was no worse for wear.

* my friends haven’t seen me in a decade and more than one of them has burst out in delighted laughter when they realize it’s me and give me a huge hug, then accuse me of aging backwards. It’s really nice.

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52 minutes ago, sideeye said:

* when I landed, I was not tired. I’d traveled for over 24 hours, walked 5 miles through airports, slept 6 hours on a plane, then walked another mile or two at my destination. Not only did I not need a catch-up nap, but I was able to be really active all the way to local bedtime.

Yeah, this is the best.

Also, being able to stay up drinking all night like I was a 20-year-old.

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The most important victory of all. I had my 2 month follow up today and finally, after 10 years my cholesterol levels were all normal, not high!! If I had kept going the way I was I would probably end up diabetic. It feels amazing to get a clean bill of health

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I commute to work on the New York City subway and it used to be the worst part of my day. I’d always be hoping that I could find a seat that I could squeeze into without pissing off the people next to me. Now I see seats that I think I can get into and when I’m in them I find that I have room to spare. Even having to stand is not a big deal anymore when my knees and feet aren’t aching.

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And libbyleeb, what an outstanding NSV for you! See, it really does work for us, in a way plain diets never would!

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I’ve always seen those girls who can sit cross legged (Indian style I guess) in their office chairs and I was always too big for that. This week I can officially sit like that in my chair like that and not be uncomfortable. A weird NSV but it makes me happy 😃

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The last time i saw my surgeon i walked right by him in the hall on the way to the room and when he came in he sat down and turned his monitor around with my file pic on it and said he didn't even recognize my when i passed him. it was a nice feeling but that photo from my first visit will haunt me for the rest of my life.

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Yeah maybe, but now you are Fine in Fresno, and I think that's a fine fine trade in Your Pathway of Life! Congratulations on being an unrecognizable person!

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I have so many non-scale victories--which is fortunate since I only lost 3.5 pounds in the past month. I am, however, only 17 pounds from my goal weight (maybe I should just change my goal??). ;-) So, my non scale victories are as follows:

1. I went from wearing size 44 pants on December 1 to now wearing 32 pants!

2. One of the other kid's mom at my daughter's nursery that I used to talk to all the time saw me this past weekend and introduced herself as if she had never talked to me before. She didn't recognize me!!

4. I had to buy slim fit shirts and suits because standard fit is too loose around my waist.

5. My wife says I am not snoring anymore!!

6. I am no longer taking medication for T2DM, high blood pressure or high triglycerides,

7. My surgeon asked me if I would be willing to be in advertisement where I show my before and after and talk about how bariatric surgery changed my life (haven't decided if I want to do that though).

8. Most importantly, I feel great. I have loads of energy and I am not embarrassed of my appearance or being the fat guy in the room. I am actually looking forward to wearing a bathing suit this summer!! I feel like i didn't just lose weight, but like I turned the clock back 15 years.

Even if I don't lose another pound, I am thrilled with the results. My only regret is not having had the surgery sooner.

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On 3/24/2019 at 3:33 PM, Beegrrly said:

I’ve always seen those girls who can sit cross legged (Indian style I guess) in their office chairs and I was always too big for that. This week I can officially sit like that in my chair like that and not be uncomfortable. A weird NSV but it makes me happy 😃

My kiddos call it criss cross applesauce! Yesterday a woman asked me if I was pregnant because I was struggling to cross my legs at a restaurant under the table. It had nothing to do with my weight; the table was in my way. Funny that I’ve lost weight and now people are asking me if I’m pregnant. Haha! You know what? I am almost ready for “the change” so I will take that as a complement. I still look young enough to have a baby I guess!

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Ok, this is an odd one, but I'll take it: Since losing the weight, I find (and so does Mr., as I needed a second opinion, lol) that I am no longer in need for deodorant. I'm not sure if it's because my diet is different, or because I am always cold and no longer as hot as I used to be, but it is what it is. Though even after working out, and getting all sweaty, upon close inspection, I still manage to avoid smelling "ripened". Go figure.

Again, I'll take it. :)

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Oh you are lucky lucky lucky. My pits are horrid, a combine of rotting garlic, onion and je ne sais quoi, it drives me bonkers, Arm and Hammer tames it for 6-7 hours and then it returns. Odd thing is Tomkitten swears he smells nothing, just like Sgt Schultz on Hogans Heroes," I see nothing- I smell nothing" Honest I am not delusional YET!

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I actually prefer to walk places these days, rather than driving. Pick up my dry cleaning ... walk, get my hair done .... walk. I haven't talked myself into walking to grocery shop yet. I'll need to buy one of those little old lady push carts! 🤣

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 2 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

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