I know I saw a thread that mentioned Keto somewhere but I would like to start a new one. I just found this amazing Keto food list and was wondering if anyone has had any success with this new lifestyle change after RNY. Please give me your experiences.

Keto Food list

I wouldn't have the required amount of fat. But keto foods being mainly protein and veggies would work.

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Pre-surgery a modified yes. I'm post menopausal and if I were at ideal weight, I might add more fat just to keep me from losing more...if my pouch could tolerate it. But after surgery, I'm looking forward to the day when I can lower my carbs again to a keto level. I'm eating between 40-60g of net carbs per day--all from low glycemic sources. But hunger has woken up! I do better in a 20-40g net range which is def. keto. I just believe that being keto is a broader range than the narrowly focused 80% fat. From all of my studies, it can be as low as 60% to get your to keto and that is very doable for most of us. No fat bombs. No fat coffee. No artificial stimulation of fat ingestion...just normal eating of food will get your there along with the reduction in carbohydrate. It's where our macros just almost naturally shake out when you drop carbs and eat full fat dairy.