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Daily Menu Thread for the Wk 11.05.17-11.11.17



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Ok, does anyone want me to start a December Menu Thread?

Yes please!! [emoji4]


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2 hours ago, Subaru said:

Did you start a new thread? I can't find it!

I didn't start it cuz it looks like you and I are the only ones who want it and I didn't want to make it all about what I'm eating! It only works if we kibbitz over our daily food log and get support and worthwhile return on investment. :D Should I just go ahead and do it anyway? What's your vote?

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20 minutes ago, FluffyChix said:

I didn't start it cuz it looks like you and I are the only ones who want it and I didn't want to make it all about what I'm eating! It only works if we kibbitz over our daily food log and get support and worthwhile return on investment. :D Should I just go ahead and do it anyway? What's your vote?

Since I know I'm not going to commit to tracking my food religiously until surgery, how about we start then? (That way you're not the only one posting about food with me going "oh neat!" or "that sounds good!")

Fingers crossed I have surgery at the end of the month......

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I may not post much on your site but I love reading them.

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15 hours ago, Subaru said:

Since I know I'm not going to commit to tracking my food religiously until surgery, how about we start then? (That way you're not the only one posting about food with me going "oh neat!" or "that sounds good!")

Fingers crossed I have surgery at the end of the month......

Sounds like a greaattttt plan girlie!!! Let's touch base then!!

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I eat the same stuff almost every day, with just a little variation, so i prob wouldn't post it over and over. However, i do like to read what others are eating on the daily, esp. those in maintenance, gives me an idea of the future. Thanks for starting this thread Fluffy.

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12/8/17

(three years out)

breakfast

(2) dannon light n fit yogurt

(2) Jimmy dean turkey Breakfast sausage links

snack

(1) al fresco sweet apple chicken sausage

Lunch

(3.4oz) canned chicken

(3oz) dole bag salad

(2oz) avocado

Snack

Quest BBQ Protein chips (2oz) mozzarella cheese (3oz) salsa

Dinner

(4oz) Smoked salmon

(3.5oz) steamed french green Beans

(.5 oz) sliced almonds

577 calorie burn workout - snack after workout: (1.2 oz) PB2 (1 teaspoon) Hershey's Sugar Free Chocolate chip minis

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@jenn1 No wonder I :780_sparkling_heart: ya girlie! You're a sausage hoe just like me! :D I could eat it 3 meals in a row every day! Your menu looks so textbook beautiful you should be the poster child for maintenance! Can't wait until I'm where you are!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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