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Intermittent Fasting



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More research obviously needs to be done on this type of diet modification, but the early results definitely look promising. My interest lies in the health benefits more than anything else. I also like what Dr. Fung says in the book about learning your hunger signals better when you fast for longer periods.

I see my endocrinologist next month for a check up and I can't wait to see where my A1C level is at. I am prepared to make any modifications that are necessary to my diet and exercise to keep my A1C at non-diabetic levels without medication. I have had great BG readings for the most part, but I am not checking 24/7 so I could be missing some spikes and be unaware. IF could be another tool to help keep insulin and bg in check.

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Oh boy....well, that was interesting.

Thank you all for posting your links. Gives me more to read up on (even though I’m a full supporter of IF-as I have done it and seen pretty awesome results from it). I’m always up for more info to better my health.

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Oh boy....well, that was interesting.
Thank you all for posting your links. Gives me more to read up on (even though I’m a full supporter of IF-as I have done it and seen pretty awesome results from it). I’m always up for more info to better my health.

Ditto![emoji5]

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This (IF) applied to changing the gut "chemistry" was the subject of three one-hour science/medicine specials over three weeks (in Australia). Its final part was today.

There is a great body of supportive evidence.

I'll post some links in the next 24-36 hours.

Edited by Rainbow_Warrior

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3 hours ago, Rainbow_Warrior said:

This (IF) applied to changing the gut "chemistry" was the subject of three one-hour science/medicine specials over three weeks (in Australia). Its final part was today.

There is a great body of supportive evidence.

I'll post some links in the next 24-36 hours.

That special sounds very interesting. Do you know the name of it? I wonder if it is possible to view it online? Thank you for posting about it.

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I mentioned YESTERDAY (Saturday 28th Oct) that I had been watching a show about modern gut science.

Well, TODAY (Sunday 29th Oct), I am up early watching the FINAL of the under 17 (male) FOOTBALL World Cup on TV and I did a search for the URLs for those programs.

Here they are:

1. Catalyst Science Show

The Gut Revolution - Part 1 - Melissa’s Story

http://iview.abc.net.au/programs/catalyst/SC1602H010S00

Is your mood influencing your gastrointestinal health or is it the other way around? Can a nutritional intervention provide help to sufferers of irritable bowel syndrome where modern medicine has little to offer?

2. Catalyst Science Show

The Gut Revolution - Part 2 - Garry’s Story

http://iview.abc.net.au/programs/catalyst/SC1602H011S00

Garry has tried to lose weight, but could his gut bacteria be keeping him fat? Nutrition scientist Dr Joanna McMillan explores controversial science suggesting gut bacteria might be affecting our appetites and mood. This episode also explores types of intermittent fasting [IF] that have tested positive benefits.

Edited by Rainbow_Warrior

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8 hours ago, Apple1 said:

Do you know the name of it?

Yes.

The Gut Revolution ... parts 1, 2 and 3.

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8 hours ago, Apple1 said:

I wonder if it is possible to view it online?

Yes ... links posted earlier today in this thread.

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22 minutes ago, Rainbow_Warrior said:

Yes ... links posted earlier today in this thread.

Thank you!! I am watching now.

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Are any of the au documentaries captioned? I d love to see them.

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9 minutes ago, reallyrosy said:

Are any of the au documentaries captioned? I d love to see them.

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I just finished watching the one about Gary and the intermittent fasting. It wasn't captioned, but I watched online. They are very good. It was interesting to learn that some of our gut microbes flourish during fasting periods and feed off of the gut secretions when our intestines are empty.

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Gonna watch now myself....thank you @Rainbow_Warrior!

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I’m having a hard time getting the video...supposed to be viewed on an app for au, but my phone isn’t supporting it. ???? @Apple1, did you find a us link? Would you mind posting it?

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48 minutes ago, reallyrosy said:

Are any of the au documentaries captioned?

They are captioned. Unless you're hard of hearing, you won't need the captions. Except for the bogans and rednecks, we speak great English in this country.

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38 minutes ago, Apple1 said:

It wasn't captioned

It was captioned. You maybe set the CC [closed captions] button to off.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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