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Taking vitamins makes me nauseous!



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5 hours ago, EmmyJ said:

have you found a comfortable solution

Two words: Sub-lingual Vitamins.

Nearly all vitamins and supplements are made in a sub-lingual form. "Sub-lingual" means "under tongue".

I slip my B12 and my Iron in my mouth under my tongue and they melt away quickly and get swallowed with my saliva.

Another clue to sub-linguals is the word "RAPI-MELT" for "rapid melting" for these types of vitamins.

Best wishes getting past this impasse.

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Unfortunately, my Vitamins don't seem to mix well into drinks/shakes. There tends to be a yucky residue and I don't end up getting it all down.

The melts/sublingual routes seem interesting. liquid too, I'll have to look into it.

My surgeon does not endorse vitamin patches, I'm afraid.

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4 hours ago, Rainbow_Warrior said:

Two words: Sub-lingual Vitamins.

Nearly all Vitamins and supplements are made in a sub-lingual form. "Sub-lingual" means "under tongue".

I slip my B12 and my Iron in my mouth under my tongue and they melt away quickly and get swallowed with my saliva.

Another clue to sub-linguals is the word "RAPI-MELT" for "rapid melting" for these types of vitamins.

Best wishes getting past this impasse.

Details, mon frer, details please! (Brands, dosages, where to buy the cheapest)

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1 hour ago, FluffyChix said:

Details, mon frer, details please! (Brands, dosages, where to buy the cheapest)

Brands: fusion, Blackmores, Natures Way, Centrum, Swisse, Cenovis. (They all use sub-lingual. Blackmores owns the term "RAPI-MELT".)

Sub-linguals in: Women's Multi-Vitamin, Men's Multi-vitamin, B12, Iron, D (and others)

Get your prices online. Most pharmacies and drug-stores have specials which others will price-match.

n.b. Centrum have a half price week this week. Swisse IRON is also half price.

I just bought a year's supply (360 tabs) of Centrum Men's 50+ multi-vitamin for $11.55 per 90 tabs. (Discount Drug Store price-matching Priceline's online catalogue price.)

I also bought 360 tabs of Blackmores B12 Rapimelts for $12.05 per 60 tabs. (Discount Drug Store price-matching Pharmacy Direct's online catalogue price.)

The Swisse IRON was on sale at my local supermarket.

Edited by Rainbow_Warrior

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I feel like an advertisement with as often as I mention this but....have you checked into Tespo? There is a link on the home page. I love mine. It's like a Keurig for Vitamins. It's a little machine that you put a pod pack in (they come in bariatrics for women and men plus others - one for sleep is nice). You push a little button and it dispenses a small amount of Water - like an ounce - into a cup after popping one of the pod capsules and then goes about mixing the two together for you. I'm not a fan of vitamins either. They make me feel yucky BUT this works for me. The vitamins taste kind of like old school Tang and it's only an ounce. I also take them at night on my way to bed - that helps a lot also.

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I find taking Vitamins before bed helps. Also try Flintstones vitamins

.

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Has anyone tried BariMelts? You can find them at Barimelts.com. I haven’t tried them yet but will probably be ordering some from them.

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My last post op appointment we discussed Vitamins and I had a bottle of Bariatric Fusion (what I currently take) and a bottle of Barimelts. Doc didn't like the Barimelts, said not enough of what I need in it. My current regiment looks like this;

2 Bariatric fusion multis (mixed berry, while not great is the least offensive tasting) and I take a Barimelt Biotin in the am with them. Then after 2 hours I take my first Bariatric Advantage calcium citrate Chewy Bite. I actually love these in caramel. I take 3 a day total, each two hours apart. Followed by another 2 of the Bariatric Fusion Multis two hours after my last Calcium citrate. I take a barimelts iron+vitamin C every 3-4 days.

Some days when the multis hit my pouch I get some nausea. I find taking them and then sipping a hot beverage like tea seems to make this subside quickly.

I have been told Gummi's aren't for anyone who has had RNY, nor are flintstones.

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The only Vitamin I could take was opurity Sleeve and Bypass chewable. All the other ones make me nauseous, Opurity was a life saver for me, NOT cheap but they are only one a day. I also take their calcium citrate chewable. I still have to be infused for Iron though, I cannot take any Iron supplements and I have been anemic all my life. Good Luck.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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