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I'm not sure why I just had a 1/4 cup of chocolate ice cream.. I just did. My son begged to go get ice cream. I wasn't planning to have some but I ordered A kiddi scoop. Probably less than 1/4 cup. But now I feel so guilty. I think I forgot I had sleeve surgery. I've been eating so healthy so I don't know what happened only that I've been feeling so normal- like these small portions are normal and maybe that's why. Now I'm hoping I didn't screw it all up:(

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One bit of ice cream won't screw anything up. You just can't make it regular.

Sent from my SM-G935T using BariatricPal mobile app

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It's all about how everyday choices add up. Keep making those good choices and stick with your eating plan and you can weather any bump.

Sent from my SM-G935T using BariatricPal mobile app

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Its just a bite. It happens. Even to the most devoted. Just do not get caught up in the indulgences because that will be your downfall. A little ice cream every now and again is okay. Even the healthiest people in the world will admit that they indulge from time to time. As long as you jump right back into Healthy eating mode, you will be fine.

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My wife and kid are both ice cream addicts. I bought a small container of Halo Top Sea Salt Caramel and when they have full on fat/sugar ice cream, I have a little of that. It let's me feel like I'm not being left out, but has way less calories, carbs, sugar, etc. And it's pretty good. Even that stuff, I only have maybe once a week, but it's a nice treat.

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