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Help its GAS
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So pre surgery and until yesterday (5 days post) I have been using muscle good labs Isolate mixed with cashew milk its great protein but its a mix and a bit flat on the flavor. My Doctors gives suggested recipes for shakes but all they use is Premier from cost co so I say what the heck I am in need of a switch a roo and hubby picks up a case of every flavor ( he really is the best) So yesterday I make the recipe as written and they say to blend it which causes all kinds of foam and I drank it any way I know I know dumb idea really bad gas felt awful ended up missing all my numbers yesterday. I wake up feeling great this morning and I grab another premier this time straight from the bottle and bam by 2pm I sick with gas so my hypothesis is that nothing else has changed it must be the premier has anyone else had this issue please what did you do and how did you lessen the gas I have taken a gas x and I am working on peppermint tea now but this is going to throw my day off again