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From 289.7LBS to 138LBS!

Guys I did it! 15 months out and I have finally reached and surpassed my goal weight of 140LBS!

You guys have no idea how proud of myself I am!

Don’t give up guys! Keep pushing! I am here for all of you [emoji813]️IMG_2057.JPGIMG_2058.JPG

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    Congratulations that is so awesome

    Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app




    Thank you [emoji1317]


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    Great job! Congrats!

    Sent from my Pixel using BariatricPal mobile app




    Thank you so much [emoji4]


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    Awesome!! Congrats!!



    Thank you Sandee [emoji4]


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    Awesome




    Thank you [emoji1317]


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    You look amazing!!! Congratulations!!!


    Best wishes!

    Dotty Cole



    Thank you so much Dotty![emoji813]️


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    • Author
    Looking at your before is like looking in the mirror for me. We had the same body type. I still have a long way to goal, but only hope I look as good! Congrats on reaching and surpassing goal!
    What does your diet/exercise program look like?



    Hello Berry!
    Thank you so much [emoji4]

    My diet is full of protein rich meats and veggies, I do 10,000+ steps a day, I practice Brazilian JiuJitsu twice a week [emoji813]️


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    Fabulous job! Congrats



    Thank you so much [emoji4]


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    Congratulations!!!!! Amazing!!!!! Inspirational!!!!






    Awww thank you Maggie! [emoji4]


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    Congrats! [emoji1376]


    “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps



    Thank you Luisa [emoji813]️[emoji847]
    Very true indeed!


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    you rock



    Thank you so much Johnny [emoji4]


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    Great inspiration, thanks!


    Sent from my iPhone using Tapatalk



    Thank you! You will get there [emoji813]️


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    Do awesome! I am so proud of you!






    Thank you so much Lisa [emoji4][emoji813]️


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    That is fantastic news!!! So very exciting- i cant wait till that day!!

    May i ask, did you also work out with weights? You dont seem to have lose skin!! I am 5'4" and started out at 276, then the day of surgery on oct 23, i weighed in at 262, now 4 days post op im at 256. Just was curious if anyone has incorporated weights or resistance bands to their workouts?

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