I just started eating puréed and soft foods. What do you take when you are gone from the house for 5 or so hours but not at stationary place, like an office? Thanks.

Sent Rex nectar protein powder- they make single serve portions I can drop in a water bottle. The lemonade flavor is pretty good.

Hummus, Hard boiled eggs and cheese sticks are regulars for me. Put in a small lunch bag with an ice pack and it's good for several hours. Doesn't need to be cold...just not hot. In the US we refrigerate a lot we don't need to...eggs and cheese will be ok a lot longer than you think.

Amazon has travel funnels that hold protein powders and make it easy to add to bottled water. I put my syntrax nectar in that to travel. I only got the travel pouches to see which flavors I actually like.



HW-292 • SW (6/29/17) 256.6 • CW 207.4

Unjury chicken soup.

You could also freeze Greek yogurt for later eating.



HW-292 • SW (6/29/17) 256.6 • CW 207.4