No matter how much guidance I got from my NUT and my surgeon, it never feels like enough advice on how much to eat.

What numbers do you try to stay at for calories, carbs, protein, etc.?

I've been trying to stay between 750-900 calories, less than 60 carbs, and 90 or more carbs per day. Lately, I feel like maybe I could go a bit higher on calories.

How about you?

I was told less than 50 carbs but calories are about right. May depend on your height.

Sent from my SM-G935T using BariatricPal mobile app

When my Nut found out that I was swimming three times a week she said I needed "more" carbs and put my number at 50-70 (for my average 800 calories a day).

I can see why I am not losing weight now. I have been sticking to 400-500 calories a day. Can I ask how much weight you all are losing? I am very discouraged.

I eat about 800-1000 calories a day. I have lost 90 lbs since 10 day pre op diet. I also work out 3x a week