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Simple Creamy Chicken Salad



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Even four years after surgery I still have trouble with chicken sometimes--but I figured out how to make chicken salad right after surgery that we could tolerate and enjoy during the soft foods stage. It's stupid simple but very creamy and delicious, and of course, high Protein, high fat, and low carb.

I felt stupid when I poasted it 4 years ago but it's actually very popular amongst my blog readers and on pinterest, so I figured I'd share it here. . You’ll wonder if this will be bland and tasteless with just few ingredients, but I promise you, it won’t. Super flavorful and extremely easy.

Creamy Chicken Salad recipe

Chicken Salad-overhead.jpg

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Even four years after surgery I still have trouble with chicken sometimes--but I figured out how to make chicken salad right after surgery that we could tolerate and enjoy during the soft foods stage. It's stupid simple but very creamy and delicious, and of course, high Protein, high fat, and low carb.
I felt stupid when I poasted it 4 years ago but it's actually very popular amongst my blog readers and on pinterest, so I figured I'd share it here. . You’ll wonder if this will be bland and tasteless with just few ingredients, but I promise you, it won’t. Super flavorful and extremely easy.
Creamy Chicken Salad recipe
59b86ec4e626b_ChickenSalad-overhead.thumb.jpg.0852e359aeff5a9f32b2cc2490b0a980.jpg

Can't open it. It says server can't be found. It looks yummy though. Would love the recipe!


"Get Busy Living or Get Busy Dying"

HW 237
SW 225
CW 214
GW tbd

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I really had to look around the site for it, but here it is (hope it's okay I'm posting it--if not, please let me know and I'll take it down). I would urge others to check the site, though, because there are a ton of tasty sounding recipes there!

**************************************************************

Simple chicken salad

Prep Time
10 mins
Total Time
10 mins

Very popular chicken salad recipe. You'll wonder if this will be bland and tasteless with just few ingredients, but I promise you, it won't. Super flavorful and extremely easy.

Course: Main Course, Salad
Cuisine: American
Dietary Consideration: High Fat, High Protein, Keto, Low Carb, Low Sugar
Cooking Style: No Cook
Ease of Cooking: Pour and Cook, Under 30 Mins
Recipe Type: Chicken, Salads
Servings:
Ingredients
  • 4 cups chicken breast
  • 1/3 cup mayonnaise
  • 1 cup celery thinly sliced
  • 1/4 cup almonds sliced
  • 1 teaspoon salt
  • 1-2 teaspoons pepper
Equipment
Instructions
  1. Place cooked chicken meat in your Kitchenaid or other stand mixer. Use the paddle to shred the chicken. Do not skip this step! This is the key to why this salad is very creamy, moist, and just delicious. You can do this by pulsing in a food processor as well. This step is critical to finely shredding the chicken

  2. Mix in everything into the chicken, and eat.

  3. No really, it's that simple.

    Here's the link to the site I used: https://twosleevers.com/

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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