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FINALLY!!!!!!!! A good protein bar



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I am almost 6 mo. Post op (on the 20th) and I've been looking for a Protein Bar tgat actually tastes good... Well, I went to a health food store by house and tried a ONE Protein bar and it is GOOOOOD!!!! I am sooooo excited that I've found another snack alternative that I an tolerate!!20170908_165203.jpg

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These are my absolute favorite. I can't wait till I can have them again. I'm in the soft food phase. No solids for like 3 1/2 more weeks. My favs are blueberry pie or whatever and maple donut.


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These are my absolute favorite. I can't wait till I can have them again. I'm in the soft food phase. No solids for like 3 1/2 more weeks. My favs are blueberry pie or whatever and maple donut.




Yessss!!! They are sooooo good and filling.. You only have a little more to go so keep up he food work

Sent from my SM-G955U using BariatricPal mobile app

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Yes and they had a pumpkin pie one last year! Hoping thy have one this year too!


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How many carbs?





IMG_6221.JPG

Might vary a little from flavor to flavor. Optimum nutrition Cake Bites are incredible too. 20 G Protein, 5 g sugar (3 added), 25 carbs, and 240 cals for three cakes that could easily be one per snack. They're an amazing nearly guilt free dessert.


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Ah I see-im not on solids yet but the carbs would probably turn my away. Seems like alot unless its being used as a full Meal Replacement but then again when i can eat idk if i will be up for losing a meal to the bar. I have seen some great reviews on the flavors though-tempting!


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I only purchased 2 of these and was only able to eat 1/2 at a time so I used it as one of my Snacks for the day. Honestly I don't count carbs since I have given up all breads, Pasta, and rice.

Hw: 278
Sw: 232
Gw: 160
Cw: 160

3/20/17 surgery date

Sent from my SM-G955U using BariatricPal mobile app

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Ah I see-im not on solids yet but the carbs would probably turn my away. Seems like alot unless its being used as a full Meal Replacement but then again when i can eat idk if i will be up for losing a meal to the bar. I have seen some great reviews on the flavors though-tempting!





My plan counts net carbs so once you subtract the Fiber and sugar alcohol it's only 3 net carbs


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I don't really count carbs. It's counted on bariatric pal because I have it set on calorie max and Protein goals so it sortof makes up fat and carbs. My carbs basically come from fruit and other natural sources not simple carbs so eff tracking. I don't even really track fat that much because it's mostly dairy fat, which is good for you.

The 4th year med student said no, this is the time to only focus on loss and not long term health but screw that. I'm here to lose weight while building healthy habits. I want to lose but her 1 lb a day expectation can kiss my ass (even though I'm basically on track). About 19 lbs and it's 21 days tomorrow/today?. Time flies!


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I only purchased 2 of these and was only able to eat 1/2 at a time so I used it as one of my Snacks for the day. Honestly I don't count carbs since I have given up all breads, Pasta, and rice.

Hw: 278
Sw: 232
Gw: 160
Cw: 160

3/20/17 surgery date

Sent from my SM-G955U using BariatricPal mobile app



Where do you get these bars? I like Pure Protein Bars 21 G Protein and 17 carbs. Got them at Costco


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Where do you get these bars? I like Pure Protein bars 21 G protein and 17 carbs. Got them at Costco




Vitamin shoppe has a huge display and Amazon carries them.


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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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