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4 oz lite yogurt today



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I'm 2 1/2 weeks post op. I've been eating 2oz puréed food at a sitting. Today for Breakfast I was able to eat 4oz lite dannon yogurt until full. Does this make since. Later on I was back to 2oz refried Beans and was full with that.

Thanks in advance for your support!

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Yogurt is basically a liquid if it isn't a greek yogurt. You really shouldn't be eating until full. That is a bad habit to start. Measure your portions and only eat that amount.

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Don't stress. Most doctors and books say to stop eating "when you feel full." So, yes, you're OK to do that. I'm 2 1/2 weeks out also, I'm doing great, and my Dr is thrilled with my results & regimen. Keep taking it easy. Don't go over 2-4 tablespoons or ounces yet, but likely you won't be physically able to anyway. The trick is to not eat anything "as soon as you feel full." Not another bite. Even if we feel great on the outside, the actual stomach is still swollen. My Dr said it's only open about the size of a finger right now, but after a couple months post-op it becomes more like the size of a banana.
Hang in there, you're doing fine!


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6 hours ago, Whogoesthere said:

Don't stress. Most doctors and books say to stop eating "when you feel full." So, yes, you're OK to do that.

food addicts never feel full though, or they feel full past the comfort level.

Most Drs don't say eat until you are full, by the time you feel "full" with a sleeve, you have over ate.

They say to eat your measured portions.

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Yes, well, everyone is different and one person's measurements might not be good for another, therefore, you have to listen to your body and learn what your stomach feels like when it's getting full. To each their own, in moderation....

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I can eat a single serving size greek yogurt (one carton) . It wasn't like this day 1, but I could do it about week 3. But I can not even eat 2oz of meat. It feels like lead!

Sent from my XT1254 using BariatricPal mobile app

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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