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4 oz lite yogurt today



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I'm 2 1/2 weeks post op. I've been eating 2oz puréed food at a sitting. Today for Breakfast I was able to eat 4oz lite dannon yogurt until full. Does this make since. Later on I was back to 2oz refried Beans and was full with that.

Thanks in advance for your support!

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Yogurt is basically a liquid if it isn't a greek yogurt. You really shouldn't be eating until full. That is a bad habit to start. Measure your portions and only eat that amount.

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Don't stress. Most doctors and books say to stop eating "when you feel full." So, yes, you're OK to do that. I'm 2 1/2 weeks out also, I'm doing great, and my Dr is thrilled with my results & regimen. Keep taking it easy. Don't go over 2-4 tablespoons or ounces yet, but likely you won't be physically able to anyway. The trick is to not eat anything "as soon as you feel full." Not another bite. Even if we feel great on the outside, the actual stomach is still swollen. My Dr said it's only open about the size of a finger right now, but after a couple months post-op it becomes more like the size of a banana.
Hang in there, you're doing fine!


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Ive never felt full yet. I had a half cup of pureed chicken chili and i never felt full-gets me so worried[emoji20]


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6 hours ago, Whogoesthere said:

Don't stress. Most doctors and books say to stop eating "when you feel full." So, yes, you're OK to do that.

food addicts never feel full though, or they feel full past the comfort level.

Most Drs don't say eat until you are full, by the time you feel "full" with a sleeve, you have over ate.

They say to eat your measured portions.

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Yes, well, everyone is different and one person's measurements might not be good for another, therefore, you have to listen to your body and learn what your stomach feels like when it's getting full. To each their own, in moderation....

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I can eat a single serving size greek yogurt (one carton) . It wasn't like this day 1, but I could do it about week 3. But I can not even eat 2oz of meat. It feels like lead!

Sent from my XT1254 using BariatricPal mobile app

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