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You look absolutely amazing!!!!

Sent from my SM-N920V using BariatricPal mobile app

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Thank you for sharing the pic. You look amazing. Big hug

Sent from my SM-J320FN using BariatricPal mobile app

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You look fantastic. Would you mind sharing your routine, such as typical daily food intake (calories, carbs, etc) and typical exercise routine? I would really appreciate any help you can give me. I am almost one year out and only down about 55 pounds. I've been in a stall for 6 or 7 weeks. did you always drink lots of Water? Did you eat a lot of Protein? I was trying to read the guidelines you posted from your surgeons but I am not able to read them as they are too small. thanks for any help you can give me

Sent from my SM-G955U using BariatricPal mobile app

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Being loved shows! Congratulations!


Thank you so much love [emoji813]️[emoji4]


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You look absolutely amazing!!!!

Sent from my SM-N920V using BariatricPal mobile app




Thank you so much! [emoji813]️


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you look amazing!

Sent from my SM-S907VL using BariatricPal mobile app




Thank you so much hun [emoji4][emoji813]️


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Thank you for sharing the pic. You look amazing. Big hug

Sent from my SM-J320FN using BariatricPal mobile app




No problem! Thank you so much [emoji813]️ hugs! [emoji847]


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You look fantastic. Would you mind sharing your routine, such as typical daily food intake (calories, carbs, etc) and typical exercise routine? I would really appreciate any help you can give me. I am almost one year out and only down about 55 pounds. I've been in a stall for 6 or 7 weeks. did you always drink lots of Water? Did you eat a lot of Protein? I was trying to read the guidelines you posted from your surgeons but I am not able to read them as they are too small. thanks for any help you can give me
Sent from my SM-G955U using BariatricPal mobile app


Thank you love [emoji813]️ I can email them to you! Just shoot your email to my inbox [emoji4][emoji813]️


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You're absolutely stunning! Great work!


Sent from my iPhone using Tapatalk

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

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      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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