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Getting in water and protein

I started soft foods yesterday and I'm only 2.5 weeks out and it's so hard for me to get all my protein in and water for my goal. It's like I haven't found the right powder or shake for the protein and I get full fast. I want to do better so when my 6weeks comes up I can get back in the water and do water aerobics again. Any help or advice I'm really struggling. I just want to get back to everyday activities again.

Tiffani[emoji1528][emoji757]️[emoji175]

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