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example of water intake for day

Does anyone have a OCD format on a schedule for water intake or meal planning ?

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    I put myself on a schedule for my meals, water and vitamin intake. Sometimes I'll add a snack between the times I eat dinner and lunch. I even prepare my meals the day before so I don't have to worry about what I'm making the next day. I just don't prepare breakfast ahead of time. I like my breakfast fresh off the stove.


    ----------------------------

    HW- 273
    Pre-op Wt- 230
    SW- 226
    CW- 176
    GW- 130
    Ht- 5'2.5"
    DOS- April 26th, 2017

    "Only those who try will become." ~FFX

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