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couch to 5k



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I just did my first week one. About half way through I really thought that I wasn't going to make all of the intervals but I did it. Mind you very very very SLOW. It is possible that I will have to repeat week one since I dont know how I will make it for longer than 60 seconds!

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Good for you, Karen!

I am expecting to have to repeat Week One....it is still better than nothing, right?!

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I'm getting nervous about just going past week 1 laura, so don't worry too much about it!

Losing, are we starting today???

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Karen- I'll be joining you in repeating week one. I was exhausted today. I can't imagine how week 2 is going to make me feel.

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I ordered an Enell sports bra, they look pretty but the hooks in the front look 'itchy'. I had a bra like that once that drove me nuts. But since it comes recommended, I got one anyway!

I really need one that takes the boobs away.

Interestingly (and confusingly) enough, weight loss is increasing my cup size. The rib cage dimension is shrinking.. but all my pre-op bras, my boobs now bubble out the top ridiculously. I went from 46D to 40-42DD right now.

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i wanna join but.... running... lots of fear and anxiety there... and its october in the midwest with no treadmill... hmmmmm.... but i need something to get my head in gear again. ...

maybe if i wake up early and try it around the neighborhood before everyone wakes up and sees me...

but then again there will be folks heading to work when i'm lying on the side of the road....

Lol... I thought of it the same way... i have the extra obstacle of asthma to overcome.. but excercise is good for those with asthma.. kind of a catch 22 deal...

I ordered an Enell sports bra, they look pretty but the hooks in the front look 'itchy'. I had a bra like that once that drove me nuts. But since it comes recommended, I got one anyway!

I really need one that takes the boobs away.

Interestingly (and confusingly) enough, weight loss is increasing my cup size. The rib cage dimension is shrinking.. but all my pre-op bras, my boobs now bubble out the top ridiculously. I went from 46D to 40-42DD right now.

I wish my cup size was getting bigger they along with the rib shrinking... My boobs weren't huge to begin with (42b/c)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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