Just wondering if any of you have a good healthy recipe for a boneless skinless chicken dish. As well as a fish dish (cod)? I really liked the sweet and sour chicken with rice. But i want to be able to control the calories and sodium intake. So if anyone has good healthy recipes please share.

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You could do that with Cod. Personally I hate baked Cod but grilled Cod I love...

If you have a gas grill and a cast iron skillet you can grill fish fast an easy. I do this all the time and I am eating in less than 10 minutes start to finish.

https://food52.com/recipes/58018-skillet-grilled-fish-tacos-with-cilantro-lime-crema

By the way that recipe is really good, just skip the tortillas and sugar.

I won't do boneless skinless chicken. It gets way too dry. Someone might have a good recipe to keep it moist. I guess you could cook it in tomato sauce (purchase it plain, seasoned by you) and sprinkle some cheese on top.

This is my fav oven baked chicken wing recipe. Basically you cook the chicken slow at first which renders the fat and then when you turn the temp up it fries that fat making them crispy.

The issue with wings is they are really hard to track. I put them in a bowl, weigh them, then put the bones back when I am done and subtract the weight of the bones to track them. Because it is such a pain, I don't eat them that often, but these are really delicious.

http://www.recipetineats.com/truly-crispy-oven-baked-buffalo-wings-my-wings-cookbook/

I also suggest you invest in some really good spice mixes. This will allow you to season your food and create variety even if you are eating the same things.

https://www.penzeys.com/

They have lots of sugar free spice mixes. Almost all the spice mixes in stores have sugar and other additives.