I am failing miserably this week. On a beach vacation with family and not doing well with my diet. I'm so afraid I've gained and no scale to check. I'm so good when I'm on my own don't snack between meals but I'm so disappointed in myself this week.

I am failing miserably this week. On a beach vacation with family and not doing well with my diet. I'm so afraid I've gained and no scale to check. I'm so good when I'm on my own don't snack between meals but I'm so disappointed in myself this week.

I ate the wrong foods on vacation too (2 months post op). Fortunately the restriction prevented me from overeating. I gained 4 lbs and went right back to logging, exercising, and being vigilant. I lost that 4 lbs plus 2 more in less than a week. Try to just enjoy your vacation. Assuming you don't take many vacations you should be ok!