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Confused about the protein shakes. You have to drink 13g an about 100-150 calories per shake. All the shakes I see are over 13g and 160 calories..ugggg where do I start? ??‍♀️

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    I have not heard of a restriction on protein. The one I like is Premier Protein (Caramel Is my personal favorite). It has 30g of protein and 160kal per shake. I drink it every morning for breakfast.

    Sent from my SM-G955U using BariatricPal mobile app

  • Quote

    Confused about the protein shakes. You have to drink 13g an about 100-150 calories per shake. All the shakes I see are over 13g and 160 calories..ugggg where do I start? ??‍♀️



    I have not heard of a restriction on protein. The one I like is Premier Protein (Caramel Is my personal favorite). It has 30g of protein and 160kal per shake. I drink it every morning for breakfast.


    Sent from my SM-G955U using BariatricPal mobile app

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