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Bowel movement this morning after eating a little mash potatoes I felt really full almost like my heart racing lol could be that I'm reading to much on this but when I went to the restroom it came out like liquid then a normal poop lol sorry so graph

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I conjecture the problem is related to the food you ate.

Mashed potatoes at one week out is a poor food choice due to the immensely high starch content. It breaks down into simple sugar and could cause dumping in susceptible people.

During the weight loss phase, food choices should be high in protein. Mashed potatoes are not high in protein and may cause your weight loss to stall or plateau.

Good luck to you. :)

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Thank you .. it was just a tip o the tongue but yes still not allowed I will know now.. feeling way better after drink water and laying down


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