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If you don't own a scale and why?



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I definitely agree that it is what's best for you and I am glad that it was said a few times by different people... what works for one won't work for another and part of this journey is figuring what works best for you.


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I weigh every day as soon as I get up in the morning. If it is up an ounce or two or stays the same I realize it can be because of Fluid or something else (maybe haven't gone to the bathroom). A small fluctuation does not throw me over the edge. The only thing that matter to me is how I am doing over the long term, not the day to day weight fluctuations

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An ounce or two? Mine jumps around by a pound or two. I do notice that the lighter I am, the less dramatic the jumps..(it used to jump by 3 lbs, but now it's usually closer to 1) so the closer to goal we are, perhaps the more consistent the number we see.

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I only ad it move by a pound once.... Usually only 1 to 4 ounces

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I got a scale when I started the process to track the weight loss they wanted. However, I mostly go by body measurements, increase muscle, and how my clothes fit. Weight is tricky, especially once you workout and gain muscle.


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